Daily dose (2 capsules) contains:

IngredientQuantity Retinol acetate828mcg equivalent vitamin A (retinol equivalents)702mcgThiamine hydrochloride38.12mg equivalent thiamine (vitamin B1)30mgRiboflavin sodium phosphate39.48mg equivalent riboflavin (active vitamin B2)30mgNicotinamide (vitamin B3)40mgCalcium pantothenate109.16mg equivalent pantothenic acid (vitamin B5)100mgPyridoxal-5-phosphate47.02mg equivalent pyridoxine (active vitamin B6)30mgCalcium folinate540mcgequivalent folinic acid, activated folate500mcgHydroxocobalamin (natural vitamin B12)1000mcgCholine bitartrate200mgBiotin200mcgMagnesium ascorbate monohydrate224.16mg equivalent ascorbic acid (vitamin C)200mg equivalent magnesium13.88mgColecalciferol (equivalent vitamin D3 1000iu)25mcgNatural d-mixed tocotrienols (EVNolMax™)16.67mg equiv. pure tocotrienols/tocopherol complex (vitamin E)10mgChromium picolinate402.26mcg equivalent chromium50mcgPotassium iodide261.60mcg equivalent iodine200mcgMagnesium citrate308.64mg equivalent magnesium50mgTotal elemental magnesium per daily dose63.88mgSelenomethionine372.40mcg equivalent selenium150mcgZinc citrate dihydrate155.76mg equivalent zinc50mgUbidecarenone (CoQ10)100mgLycopersicon esculentum extract from 1.5 grams minimum dry fruit30mg equivalent standardised lycopene6mgCollodial anhydrous silica24mg

Other ingredients: microcrystalline cellulose and ascorbyl palmitate.

This formula is free from animal products, soy, dairy, egg, fish/shellfish, gluten, lactose, msg, nuts, oats and other grain derived ingredients, peanuts, sulphites, sucralose, wheat, yeast magnesium stearate, stearic acid and artificial colours, flavours and preservatives. It is also GMO free and free from many other allergens

Take two capsules daily with food or as directed by your healthcare practitioner. Always speak with your health care practitioner before starting any new supplements. Take for at least 3 months prior to conception for best results. For even better results, your partner should take Preconception Multi for Women or 3 months prior to conception.

Vitamin supplements should not replace a balanced diet. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.  Contains zinc which may be dangerous if taken in large amounts or for a long period.  The recommended daily amount of vitamin A from all sources is 700mcg retinol equivalents for women and 900mcg retinol equivalents for men.  Do not take while on warfarin therapy without medical advice.

Store below 25 degrees celcius in a cool, dry place. Use only if cap seal is unbroken.